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Surrounding yourself with people who value body neutrality and holistic health makes the journey much easier.

Engaging in exercise because it makes you feel strong, energized, or happy (e.g., dancing, hiking, yoga) rather than as a punishment or a tool for changing your body. nudist junior miss pageant 1999 vol3 up by kubeja exclusive

Intuitive eating is a evidence-based framework developed by dietitians Evelyn Tribole and Elyse Resch. It has ten principles, but at its core, it rejects the external diet rules (calorie counting, point systems, good/bad food lists) and turns inward. Surrounding yourself with people who value body neutrality