, this lightweight multimedia container was once the gold standard for early 3G-enabled mobile devices

YouTube no longer officially provides 3GP or 144p as a native download option via its interface or API. The lowest available format from YouTube servers is typically 144p MP4 (AVC/H.264 codec with AAC audio) or adaptive DASH formats (video only + audio only).

: Some users prefer low resolution to avoid focusing on distracting visual details while relaxing or listening to content. Top Tools for 3GP 144p Downloads in 2026