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When you combine this with a wellness lifestyle, the goal shifts from changing your body to caring for it. You stop exercising as a punishment for what you ate and start moving because it makes you feel energized. You stop eating "clean" to shrink your waistline and start eating to fuel your brain and stabilize your mood. The Pillars of a Body-Positive Wellness Lifestyle 1. Intuitive Movement

Within a wellness context, body positivity means:

Both choices are wellness choices.