Yes. Traditionally, Vedic mantras were restricted, but many modern Guru paramparas (including Sathya Sai Baba, Isha, and Swaminarayan) allow all genders to chant Rudram with devotion. However, check your family tradition.
સંકલ્પ લઈને બ્રાહ્મણો દ્વારા મંત્રોચ્ચાર સાથે શિવલિંગ પર સતત જળાભિષેક કે દૂધનો અભિષેક કરવામાં આવે છે. laghu rudri path pdf in gujarati
Many perform this puja for rejuvenated health and recovery from chronic diseases. Ritual Procedure (Vidhi) Vedic mantras were restricted
Acts as a shield against negative energies, illnesses, and malefic planetary influences. laghu rudri path pdf in gujarati
for the youngsters so they may follow the meaning as we recite."