Leo is hesitant. To him, the "Pageant" feels like another stage to be judged on. However, his mentor, a charismatic elder named

Instead, adopt principles. This doesn't mean eating junk food 24/7; it means rejecting the "eating police" in your head.

So, how can we cultivate a body-positive and wellness-focused lifestyle? Here are some key principles to get you started:

was something you earned only after reaching a specific goal.