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For decades, the wellness industry sold us a lie wrapped in a pretty bow. The lie was simple: you must shrink yourself to be worthy, and you must punish yourself to be healthy. We were told that wellness was a number on a scale, a size in a pair of jeans, or the absence of cellulite.

Replace critical self-talk with functional appreciation. Instead of "I hate my thighs," try "My legs are strong enough to carry me through the grocery store." 3. Joyful Movement For decades, the wellness industry sold us a

Talk to your doctor about blood pressure, cholesterol, and energy levels rather than just weight. For decades, the wellness industry sold us a