Tactical Barbell utilizes "Black" or "Green" conditioning protocols. In Mass Protocol, you typically follow Green Protocol (Reduced) Frequency: 2–3 times per week. Intensity: Low-intensity steady state (LISS) like jogging or rucking.
Prioritize whole foods (rice, oats, beef, eggs) to avoid excessive fat gain. 🏃 Conditioning (Non-Negotiable) tactical barbell mass protocol pdf work