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But wellness, true wellness, wasn’t just about food. It was about rest without guilt. It was about moving her body because it felt good—dancing alone in her living room, stretching like a cat in morning light, lifting heavy bags of soil for her garden. It was about setting boundaries with friends who commented on her plate. It was about refusing to apologize for taking up space.

That is the only wellness challenge you need to accept. But wellness, true wellness, wasn’t just about food

She pulled on her favorite leggings—the ones that didn't pinch her waist—and headed to a . The instructor began by asking everyone to thank their bodies for something they did that week. Maya didn't think about her waistline; she thought about how her legs had carried her through a long hike with friends. It was a shift toward celebrating what her body could do rather than how it looked. It was about setting boundaries with friends who