Whether you’re studying for certification, refreshing an old release for a specialty class, or just curious about how BodyPump is built, the choreography notes PDF is your blueprint. For BP86, that blueprint is tight, tough, and timeless.
Every standard BodyPump class follows a predefined 10-track sequence to ensure a full-body workout. The following songs and focus areas make up the BodyPump 86 release: Focus Area Song Title Warmup 2 Squats In The Clear 3 Chest Your Body / What A Feeling Christina Aguilera / Kelly Rowland 4 Back Campione 2012 5 Triceps 50 Ways To Say Goodbye 6 Biceps Kelly Clarkson 7 Lunges Don't You Worry Child (Radio Edit) Swedish House Mafia feat. John Martin 8 Shoulders We'll Be Coming Back Upon Havoc 9 Abdominals She's So Mean Matchbox Twenty 10 Cooldown Understanding the Choreography Notes bodypump 86 choreography notes pdf work
The following table outlines the 10 standard tracks, including the primary music and exercise focus for each: Track Focus Area Song Title Squats In The Clear Chest Your Body / What A Feeling Christina Aguilera / Kelly Rowland Back Campione 2012 Triceps 50 Ways To Say Goodbye Biceps Kelly Clarkson Lunges Don't You Worry Child Swedish House Mafia ft. John Martin Shoulders We'll Be Coming Back Upon Havoc (Calvin Harris/Example remix) Abdominals She's So Mean Matchbox Twenty Cooldown Sources: Key Choreography Insights The following songs and focus areas make up
List the moments where instructors fail: Whether you’re studying for certification
Features hip bridges , though some instructors found this inclusion unusual for a dedicated core track.
