The word murga (or murgha ) translates to "rooster" or "chicken" in Hindi, Urdu, and Bengali. This disciplinary method is primarily found in schools, the military, or informal police actions in India, Pakistan, and Bangladesh. To assume the murga position, a person must: Squat down with their feet flat or on their toes. Loop their arms behind their knees. Firmly hold their own earlobes.

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: It is an isometric exercise that quickly exhausts the thighs and calves.

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