If there is one thing that defines the Indian lifestyle, it is the fervor of festivals.
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For generations, Indian women were told to "adjust." Depression was seen as "laziness." However, urban lifestyles are forcing a conversation on mental load. Therapy is still a luxury and a stigma, but online counseling platforms have exploded in popularity. Women are learning to say "no" to family functions and "yes" to self-care weekends—a revolutionary act in a collectivist culture. If there is one thing that defines the