Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 5 million users worldwide.
Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 3 million users worldwide.
Strong is simpler and more powerful than a notebook, and designed to stay out of your way.
Plan your training and track your progress.
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Visualize your progress with Strong PRO.
Keep track of your best sets, max 1RM, body fat percentage, and more.
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Strong is available on iPhone, Android, and Apple Watch.
Access your training from any device and never miss a workout.
Privacy and permissions are fully under your control.
Export your data any time.
: If you extract the RAR and find an .exe , .scr , or .bat file instead of a video format (like .mp4 or .mkv ), delete it immediately .
indicates that the original file was too large for a single upload and was split into multiple parts. To access the "full text" or content, you would typically need all subsequent parts (e.g., part2, part3) and a decompression tool like Safety and Security Warning
The file fc2ppv45126383part1rar is a compressed archive containing adult content from the Japanese platform FC2, identified by the unique PPV code 45126383. These files are often distributed via unofficial sources, posing significant security risks including malware infection and data theft. Safe verification requires using the official FC2 Video search bar with the provided ID, avoiding third-party free download links, and scanning all files with security software.
There are numerous safe and legal ways to access and share files:
Strong has all the features. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. You do the work.