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Celebrating what your body can do rather than how it looks .

Chronic stress related to body shame raises cortisol levels. High cortisol leads to inflammation, poor sleep, and metabolic dysregulation. Ironically, hating your body makes it harder to change—and you don’t need to change anyway. Prioritizing sleep and stress reduction (meditation, therapy, hobbies) is a radical act of self-love. naturist freedom miss child pageant contest link

Your body is the only home you have to live in forever. Decorate it with love, not self-criticism. 🏠💖 Celebrating what your body can do rather than how it looks

When applied to wellness, body positivity means: and metabolic dysregulation. Ironically

The most practical expression of body positivity is intuitive eating (IE), developed by dietitians Evelyn Tribole and Elyse Resch. IE has 10 principles, but these three are foundational: