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Adopting a wellness lifestyle can have a profound impact on our overall health and happiness. By prioritizing our well-being, we can:

Eating when you are hungry and stopping when you are full.

“For years, I exercised to earn my food,” shares Mia Chen, 34, a yoga instructor who struggled with orthorexia. “Now, I ask: does this movement make me feel strong, peaceful, or energized? If the answer is no, I do something else.”