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"I don't teach people to love their bodies every day. That's unrealistic. I teach them to respect their bodies—to feed them when hungry, rest when tired, and move when joyful."
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Old mindset: "I ate pizza last night, so I have to run 5 miles to burn it off." New mindset: "I’m going for a walk/run/yoga session because my body craves movement and it helps my mental health." When you exercise to feel good, you stick with it. When you exercise to "fix" yourself, you burn out. "I don't teach people to love their bodies every day
Historically, "health" was often measured by a number on a scale or a BMI chart. Body positivity challenges this by asserting that health exists across a wide spectrum of sizes. When you remove the pressure to look a certain way, wellness stops being a chore and starts being an act of self-care. When you exercise to "fix" yourself, you burn out
She never went back. Instead, she started her own online platform: .