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Similarly, we must re-evaluate our relationship with exercise. For too long, movement has been prescribed as a punishment for eating. "I ate pizza last night, so I have to run five miles today to burn it off." This creates a negative feedback loop where exercise becomes a chore or a penalty.

If you hate the treadmill, get off it. Body positivity encourages "joyful movement"—physical activity that you actually enjoy. Whether it’s a dance class, a hike with friends, gardening, or restorative yoga, movement should feel like a celebration of what your body can do, not a penalty for its appearance. 2. Intuitive Eating a hike with friends