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This is the new paradigm of wellness: moving away from punishment and toward nourishment.

Maya used to treat her body like a project that was never finished. Her mornings were battles with the mirror, and her workouts were punishments for what she ate the night before. She lived in a cycle of "not yet"—she would be happy when the scale moved, when the jeans fit, when she looked like the girls in the magazines. nudist family video happy birthday luizal updated

Combining body positivity with a wellness lifestyle means shifting your focus from how your body looks to how it feels and functions This is the new paradigm of wellness: moving