The "Les Mills BodyVive 22 Master Class" is a released in late 2011 . BodyVive was a low-impact workout program that used a "VIVE ball," resistance tubes, and bodyweight exercises to improve heart health, core strength, and flexibility. BodyVive 22 Tracklist (2011)
The year 2011 was a transitional period for fitness. Zumba was exploding, CrossFit was gaining traction, but Les Mills doubled down on science-backed choreography. Les Mills- BodyVive 22 - Master Class -2011-