Engage in non-appearance-based self-care, such as taking a bubble bath, spending time in nature, or ensuring you get 7–9 hours of sleep.

If your wellness routine requires you to hate your body, it’s not a routine. It’s a cage.

Now go gently. Your body is on your side. It’s time to get on its side, too.

Despite the benefits of a body positivity and wellness lifestyle, there are several challenges and limitations to consider. These include:

True body positivity within a wellness context is rooted in the Health-at-Every-Size (HAES)