Kantha Padma Kriya Pdf Jun 2026

Sit on heels with arms overhead, palms together. Tilt your entire torso and head forward 30 degrees on the inhale and back 30 degrees on the exhale. Key Benefits & Significance

Physiologically, Kantha Padma Kriya is a powerful tool for the respiratory and endocrine systems. kantha padma kriya pdf

Head turns left (inhale "Sat") and right (exhale "Nam"). Sit on heels with arms overhead, palms together

: Start with 3–5 minutes and gradually increase as your nervous system adapts. Looking for the Guide? Sit on heels with arms overhead