For those interested in experiencing the introductory versions, the Art of Living website
LSK is often said to deepen the effects of standard Kriya: Long Sudarshan Kriya Audio
: Many local Art of Living teachers host online follow-ups via Zoom where they play the authentic audio for their students. Key Differences Between Short and Long Kriya Long Sudarshan Kriya Audio
If you are unsure about the rhythm or your technique, it is highly recommended to attend a follow-up session (often called "Long Kriya Follow-up") at a local Art of Living center. Practicing under supervision ensures you get the maximum benefit and avoid injury. Long Sudarshan Kriya Audio