: A column to rate energy levels (1–10) during each block, recognizing that productivity is about managing energy, not just minutes.
Instead of fighting distractions, give them a dedicated time slot in your Excel sheet so you can indulge guilt-free. Ankur Warikoo Time Management Excel Sheet Free Download
Warikoo's time management philosophy is built on several key frameworks that are often integrated into his spreadsheets: : A column to rate energy levels (1–10)