The term "Soham" is a Mahavakya (great saying) from the Advaita Vedanta tradition. It represents the realization that your individual consciousness is the same as the universal consciousness.
The technique is considered a deep "internal purification" process. Proponents argue that practicing without proper guidance or the correct sequence (which includes preparatory steps like Ujjayi and Bhastrika ) can lead to incorrect practice or physical discomfort. How to Access the Practice sudarshan kriya soham audio link
In the audio version of Sudarshan Kriya, the practitioner follows the guidance of Sri Sri Ravi Shankar. A central element of this guidance is the mantra (pronounced So-Hum ). The term "Soham" is a Mahavakya (great saying)
The core of the practice involves the silent chant of Proponents argue that practicing without proper guidance or
Direct access to the official (SKY) audio—specifically the "So-Hum" recording by Sri Sri Ravi Shankar—is restricted by the Art of Living Foundation to protect the integrity of the practice. Audio Resources