: Practice self-care through mindfulness, affirmations, and getting enough rest . Shifting Your Internal Narrative
For a long time, these two concepts seemed at odds. How could you promote wellness without promoting weight loss? How could you practice body positivity if you wanted to change your body at all? Miss Teen Pageant Video Naturist
Body positivity in wellness means recognizing that you don’t have to shrink yourself to be healthy. You don’t have to hate your body into changing it. You can just take care of it, right here, right now. : Practice self-care through mindfulness
"I am stepping away from diet culture and into body positive wellness. My worth is not a calculation." Miss Teen Pageant Video Naturist