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A 2021 study in the Journal of Obesity found that individuals who engaged in weight-neutral interventions (HAES) maintained long-term behavioral changes (like consistent movement and balanced eating) better than those in weight-loss programs, who typically regain weight and lose motivation.

For years, I used exercise as a punishment for what I ate. ‘Wellness’ was just a socially acceptable word for ‘dieting.’ But when I finally let go of the desire to shrink my body, something amazing happened: I actually started taking better care of myself. junior miss pageant 2000 french nudist beauty contest 5avi

A of the body-positive wellness industry? A 2021 study in the Journal of Obesity

#BodyPositivity #WellnessLifestyle #IntuitiveEating #JoyfulMovement #AntiDiet A of the body-positive wellness industry

For decades, the wellness lifestyle has been synonymous with punishment. You eat a piece of cake? You better run an extra mile. You skip a workout? You are "lazy."