Without hope for a better future, the present loses meaning.

Traditional psychology often views humans as products of their past (determinism). Hardy counters this with —the idea that humans are naturally pulled forward by their prospects and goals. The more connected you are to your Future Self, the better your present-day decisions become. The 7 Threats to Your Future Self

Failing to take risks or engage in the challenge is failing by default.

In the final chapters of the book (which you would find in the PDF), Hardy moves into the work of psychologist Dan McAdams. He discusses the concept of "Self-Authorship."

In "Be Your Future Self Now," Dr. Benjamin Hardy presents a framework for intentional transformation, arguing that a vividly imagined future self should dictate present actions. The book outlines seven threats to avoid and seven action steps—including defining purpose, eliminating lesser goals, and scheduling future-focused work—to bridge the gap between one’s current and future identity. Access a visual one-page summary of the book's core concepts at Public Summaries . AI responses may include mistakes. Learn more Be Your Future Self Now, by Dr. Benjamin P. Hardy