Start where you are. Use what you have. Do what you can. And remember: Your body is not a project to be finished. It is a life to be lived.
: Embracing these concepts significantly reduces anxiety, depression, and body dissatisfaction, fostering a more sustainable relationship with self-care. Practical Strategies for a Body-Positive Wellness Lifestyle Miss Teen Nudist Pageant 2009 Candid 12
Instead of spending thousands on "detoxes," focus on the basics of self-maintenance. Start where you are