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: This involves listening to your body's hunger and fullness cues rather than following restrictive diet cultures that can lead to disordered eating.

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Speaking to yourself with the same kindness you’d offer a friend. : This involves listening to your body's hunger

The most powerful change in a body-positive wellness lifestyle is shifting your focus from how your body to what it BodyPositivity: healthy body and healthy mind - Bud Power not controlled. blog introduction