: Your feelings are a direct result of how you interpret events, not the events themselves. Negativity is Pervasive
: Rechazar experiencias positivas insistiendo en que "no cuentan" por alguna razón. Conclusiones apresuradas libro sentirse bien david burns pdf
The book is divided into several sections, including: : Your feelings are a direct result of
Always respect intellectual property rights and adhere to copyright laws when searching for and accessing digital books. identify the distortions in them
A tool to write down negative thoughts, identify the distortions in them, and write a more realistic, "rational response". The Double Standard Technique:
: Escribir los pensamientos automáticos negativos y sustituirlos por respuestas racionales y objetivas. Aumento de la autoconfianza
Insisting your positive accomplishments "don't count".