A perfect opener: steady 4/4 beat, Calvin Harris’s clean production, Rihanna’s breathy vocals. The warm-up in RPM is seated, building light cadence (around 80–90 RPM). This track’s moderate tempo (124 BPM) allows controlled breathing while introducing the first standing climb and hamstring isolations.
: These tracks often simulate climbs or sprints. They are very intense and are meant to push your limits. The RPM here might decrease as you simulate climbing, but the resistance and effort are higher. les mills rpm 93 tracklist
For those who rode it live in 2018-2019, it represents a golden hour of group fitness. For those discovering it now, it is a time capsule of a specific moment when EDM and indoor cycling were perfectly aligned. A perfect opener: steady 4/4 beat, Calvin Harris’s
The is a masterclass in fitness programming. It respects the science of heart rate zones (building from 120 BPM to peak sprints) while respecting the art of the DJ set (building energy, dropping bass, and resolving tension). : These tracks often simulate climbs or sprints
After the chaos of Sandstorm , silence—then the piano intro of Unsteady . This track lowers the heart rate. It is a reminder that the workout is done. The wobbly, emotional vocals ("Hold on to me...") encourage deep stretching of the quads, hamstrings, and glutes. It turns a physical high into an emotional release.