The PDF (the photocopy) had one final note, scribbled in Serge’s looping hand: “Do not chase weight. Chase contraction. The mind must squeeze every rep like a letter of love. Only then will you look like a statue of yourself.”
Serge ate a very high-protein, high-carb diet. He believed in eating small meals every 2 hours. serge nubret workout routine pdf
Serge Nubret was a French bodybuilder known for a classic aesthetic physique and a high-volume, high-frequency training approach. His programs emphasize symmetry, long time-under-tension sets, moderate-to-light loads, and frequent workouts that target each muscle several times per week. The PDF (the photocopy) had one final note,
Keeping rest periods between 30 and 60 seconds. long time-under-tension sets