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Clara Nguyễn
Hi! I am a Vietnamese/Italian mix with a Master's Degree in Computer Science from UTK. I have been programming since I was 6 and love to write apps and tools to make people's lives easier. I also love to do photography and media production. Nice to meet you! |
Within strict body positivity circles, intentional weight loss or structured exercise is sometimes viewed as a betrayal of the cause—a capitulation to a fatphobic society. The fear is that any pursuit of physical change reinforces the idea that your current body is a problem to be solved.
, regardless of how society or media defines beauty [8, 9]. Key principles include: Acceptance:
Curating a feed that heals.
If you want to eat a vegetable or go for a run because you love your body—not because you hate it—try these shifts.
You do not have to choose between being well and being at peace with your body.