It’s time to reclaim what wellness actually means.
To create a piece inspired by this theme, here are some general ideas:
Prioritizing therapy, meditation, and boundaries as much as physical health.
This creates a crisis. If you hate your body, you might avoid the gym for fear of judgment. Conversely, if you try to exercise while hating your body, you risk burnout, injury, or eating disorders.
If your relationship with exercise involves punishment, guilt, or the "burn," it is time for a divorce. Intuitive movement is the practice of moving your body for the way it feels , not the way it looks .