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In the past decade, two powerful cultural discourses have reshaped how individuals perceive their bodies: and the wellness lifestyle . Body positivity originated from fat activism and marginalised communities demanding an end to weight-based discrimination. The wellness lifestyle—encompassing clean eating, fitness regimes, mindfulness, and biohacking—has grown into a multi-trillion dollar industry. This paper explores: Can one fully participate in wellness culture while maintaining a body-positive ideology? Or does wellness inherently reinforce the very hierarchies of bodies that body positivity seeks to dismantle?

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The most overlooked pillar of wellness in traditional spaces is rest. In a hustle-culture world, we celebrate burnout. Body positivity demands we look at the whole person. In the past decade, two powerful cultural discourses