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Decades of research show that chronic stress—the kind fueled by body shame, restrictive dieting, and compulsive exercise—raises cortisol, disrupts sleep, and increases disease risk far more than body fat ever could. When you pursue wellness from a place of self-hatred, you are not getting healthier. You are metabolizing anxiety.

The answer is yes, but it requires a radical shift in how we define both terms. Decades of research show that chronic stress—the kind

Unfollowing accounts that make you feel "less than" and filling your feed with diverse body types. and compulsive exercise—raises cortisol