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A fitness mat and two sets of dumbbells (light and heavy) are recommended. DVD Contents (12 Volumes) The 12-DVD set covers a variety of specialized disciplines: Muscle Sculpting: Power Pull Grapple Strength Power Punch Striker Strength Cardio Conditioning: Cardio Cross Trainin’ Fat Fighter Plyo Shred Ultimate Stretch Flex Advanced Challenges: Ultimate Fit Challenger Ultimate Fit Champion Shark Attack Ab Assassin Where to Find the Program Officially UFC Fit 12 is a comprehensive fitness program