Banded Pushups, Banded Floor Flys, and Upper Chest Pullovers. Day 2 (Back): Banded Pulldowns, Band-Bell Rows, and Shrugs.
However, I can help you write an about the concept and methodology behind the ElastX program, analyzing its unique approach, benefits, and potential drawbacks. Here is a short research-style paper: athleanx elastx program pdf
A heavy initial set used to pre-fatigue the muscle before the main volume. MTR (Max Tension Reps): Techniques like 25/75/25 reps to maintain constant tension. Triple ISO: Banded Pushups, Banded Floor Flys, and Upper Chest Pullovers
Compare ELAST-X to other like Jacked or AX-1. Banded Floor Flys
Utilizes a mix of single muscle group splits, Push/Pull/Legs (PPL), and total body routines.