You become like the people you follow and spend time with. If your social media feed is full of "fitspiration," detox teas, and before-and-after pictures, you will constantly feel inadequate.
The future of wellness is not a six-pack. It is a deep breath. It is a disabled person finding a chair yoga routine. It is a fat person running a 5K without being filmed for a "transformation" video. It is all of us realizing that the goal is not to live forever, but to live now —fully, softly, and without apology.
: Replace self-criticism with uplifting affirmations or neutral observations.